I'm into authenticity. Obviously.
Authenticity is one of those things though. It's like the idea of having a home cooked dinner with the family and eating around the dinner table. Everyone agrees that this is how we should eat and how families should be. The problem with it is that it seems so damn impractical 80% of the time. So as a culture we eat more in cars than we do around a dinner table. YIKES!
The same is true with authenticity. We all agree that the truth is better than lies. We all agree that we we should be ourselves and not what other people want us to be. Here we are again though—80% of the time it just seems so impractical. What if I don't get promoted? What if I don't get hired? What if I hurt someone's feelings? What if my friends who seem to like me leave when they find out the truth?
So we lie.
Or we stretch the truth.
Or we hide parts of ourselves.
We certainly don't live our truth fully, out loud, every day.
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What Is Your Inauthenticity Costing You?
Posted Friday, January 27, 2012
What Row Are You In?
Posted Monday, January 16, 2012
So…I'm a recovering achiever. You know the type. The kid that sits in the front row in every class in high school and college. The adult that goes shopping for the perfect shirts and ties for work so the boss is impressed. The never miss a deadline type—even if it means staying up until 3am and getting up at 4am to get back to work. Some of you might have called me a kiss up. Whatever—I got A's and I got promoted.
I still think sitting in the front row is a good idea. I've got a kid in high school and a kid in college and I would definitely encourage them to sit as close to the front as possible. Why? Because when you sit in the front row you A) have to pay attention and B) you get a much better idea of what is most important to the teacher; we all know that only part of doing well in school is knowing the material—to get A's, you have to know what matters to the teacher.
Somewhere along the way though—I decided that sitting in the front row wasn't giving me everything I wanted in life. It certainly gave me nice paychecks. I got to drive a nice car, live in a nice neighborhood, have nice friends, go to a nice health club. All so very NICE.
The new question. The one that kept me up at night was this: What was it all costing? Read More »
Loving Winter
Posted Monday, January 09, 2012
Today is January 9th and it still hasn't gotten that cold here in the Chicago area. We've had a few mornings with some slight flurries and some temperatures in the low teens—but frankly not that many. I am still running in shorts several times per week and haven't seen a reason to switch to tights yet. What a gift.
This, however, might be a problem. Winter—snow—AND—cold—is important. Important for the trees. Important for the pollen count next summer. Important for creating a great deal of snow melt for the spring. Winter strengthens our world—makes it more resilient to disease. Winter kills off bacteria. Winter enhances the circle of life and participates in evolution by killing off the weakest of the animals—leaving the strongest and smartest to survive and create another generation.
Winter is a good metaphor for life. It represents death and dying in our lives. Death is needed.
No matter what anyone says, no one enjoys the pain and discomfort of howling wind and bitter cold. We enjoy the fireplace when we get back to the house—but the cold seeps into our marrow and makes us cold at our core. Getting let go by the company you trusted with your future is like that. Failing miserably while chasing your dreams is like that. Hearing the doctor tell you that you have cancer is like that. Discovering your children are into drugs is like that. Divorce is like that. Losing a parent is like that.
So now what? Winter is coming—if it isn't already here for you. How do you respond to winter? How do you respond to not being in control. How do you respond to the depth of emptiness that comes when you realize that you can't make it better? You can't fix it?
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Winter Wellness Retreat
Come join us for a full day of creating wellness with a program specifically designed to have you walk away refreshed and energized in your daily living.
The day will begin with your arrival and setting intentions for the day and for your life.
We will then move into basic Yoga to prepare our bodies and our spirit to receive.
We will then participate in an experiential workshop on Living our Truest Life.
Lunch will include food prepared as a part of a Healthy Cooking workshop led by Dr. Jen Stanley of From Scratch Wellness. We'll focus specifically on increasing the quantity of vegetables and alkaline foods in your diet
The afternoon will begin with a Soundscape Wellness workshop in order to raise awareness on the effects of sound and music on your personal wellness. We will then discover tools and strategies for choosing your own personal soundscape.
In mid-afternoon, we will meditate with Qigong led by Dr. Stanley before wrapping up our day together.
More details and sign up here!
Please contact Ken Carlson at 847.873.9559 or ken@authenticdevelopment.com with any questions.
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