10 Ways to Save Your Life

Posted Thursday, May 31, 2012


I was recently on a plane and the flight attendant spoke up about the safety information she was about to share. She said, "It is better to know this information and not need it than to need it and not know it. This information could save your life." Good point!

Here is a list of "truths" that may save your life—specifically save you from living a life that EVEN YOU believe is not worth living.

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F*** the Garden or I Scare People

Posted Friday, May 25, 2012


I don't know Einat. Never had a conversation with her. Wouldn't be able to tell you a thing about her. But I saw her. I felt her. I wrote a poem about her. 

You see, we're trying something new over at The Poet's Way. We thought it would be a powerful way for the community to interact if we asked whoever wanted to—to put up 10 words that describe themselves. No other instructions. Just 10 words. 

Einat jumped in. She put up her ten words:  Standing still cause if I move I'd feel. (Actually 8 words) So,  I saw what I saw in those words. I wrote a poem.  Read More »

Loving Winter

Posted Monday, January 09, 2012

Today is January 9th and it still hasn't gotten that cold here in the Chicago area. We've had a few mornings with some slight flurries and some temperatures in the low teens—but frankly not that many. I am still running in shorts several times per week and haven't seen a reason to switch to tights yet. What a gift.

This, however, might be a problem. Winter—snow—AND—cold—is important. Important for the trees. Important for the pollen count next summer. Important for creating a great deal of snow melt for the spring. Winter strengthens our world—makes it more resilient to disease. Winter kills off bacteria. Winter enhances the circle of life and participates in evolution by killing off the weakest of the animals—leaving the strongest and smartest to survive and create another generation. 

Winter is a good metaphor for life. It represents death and dying in our lives.  Death is needed. 

No matter what anyone says, no one enjoys the pain and discomfort of howling wind and bitter cold. We enjoy the fireplace when we get back to the house—but the cold seeps into our marrow and makes us cold at our core. Getting let go by the company you trusted with your future is like that. Failing miserably while chasing your dreams is like that. Hearing the doctor tell you that you have cancer is like that. Discovering your children are into drugs is like that. Divorce is like that. Losing a parent is like that. 

So now what? Winter is coming—if it isn't already here for you. How do you respond to winter? How do you respond to not being in control. How do you respond to the depth of emptiness that comes when you realize that you can't make it better? You can't fix it?

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RIDING THE UNICORN

Posted Wednesday, January 04, 2012

Imagine you in your home, winding down from a long day and the door bell rings. You open the door and there is a solitary unicorn standing there. You are understandably surprised. You are shocked when the unicorn starts speaking to you and in english says, "Get on! Let's go for a ride!"  

What's your response? Of course you are going to get on the unicorn. You are either in a dream or it's a chance of a lifetime—so no matter what—you are going to go for a ride. 

Is there anything magical in your life? Anything that has you in awe? Is there anywhere in your life where you experience unbridled joy?

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Forgetting Everything I Know

Posted Monday, August 01, 2011



So I met someone famous last week. Stacy Allison. She is the first american woman to summit Mt. Everest. I know. Impressive. You have maybe heard the stats—only one in 10 people that attempt Everest, make it to the summit and for every four people that make it to the summit, 1 person dies trying. Yikes. 

Stacy is good friends with one of my friends and the three of us went for a long run together. After I gawked and got over my nervousness, I discovered pretty quickly that Stacy is just as human as I am (surprise) and the three of us had a very pleasant time together talking about the good, bad, and the ugly in our lives.

She gave me a copy of her book as well and I started reading it as soon as I got a chance later that day. I was fascinated with the story of a young girl trying to find her life and stepping into risks again and again.

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Perception is Everything...ummm Not Really

Posted Thursday, July 28, 2011



So, Canal Street. If you don't know about it, you haven't done much shopping in New York City. If you have, you know exactly what types of watches, purses, and electronics are available here. All fake, all illegal, but some of them very convincing fakes.

Here's the problem though—once you buy it—you know it's fake. You know that when you walk into a room with your gorgeous Prada or stylish Rolex, you are really only wearing $50 worth of merchandise—not the $5000 that the real thing might cost.

Do you get the same satisfaction that you would have gotten by the compliments and noticings that might go on? Do you feel happy about your wealth? Do you feel like you belong with the other people in the room with actual Rolexes?
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What Are You Fighting For?

Posted Thursday, July 21, 2011



I saw the new Harry Potter movie tonight with my teenage daughter. A must see. Really.

I know this happens in real life too—but there is just something about movies where you get to see people living out of their true selves—really experiencing their fear but deciding to face it and do what they must do for those that they love.

It makes me think of Braveheart—another story of good and evil with betrayal, death of a hero, and freedom winning in the end.

I was asked who I admired the other day. Living or dead. Real or fictional. The first name that hit me was William Wallace. I tried to push it out to come up with a "better" name but my sub conscience wouldn't have it—William Wallace was the choice. Then came the follow-up questions: what is it that you admire? What are the specific traits. What inspires you about this person? What resonates with you?

Try this yourself with someone you admire, my answers are below:   Read More »

Why Authenticity?

Posted Wednesday, July 13, 2011



I asked my readers on facebook the other day— why be authentic?

Here are a couple of responses: 

  • Authenticity is our only connection to reality.  It's not always pleasant, but it forces us to enter into places that really need to be restored. It's also profoundly engaging (or disruptive) to people bombarded with superficiality, showmanship and deceit on a daily basis. And once exposed, it forces you to decide...will I be authentic or will I continue to hide? 
  • Because I am constantly seeking truth. Whether or not if the truth is pleasant I'd rather deal with the truth and make an informed conscious decision based on truth. With that being said, I'd rather be authentic to set expectations and examples to the people in my life. How does the saying go? "Do unto others...." As complex as human emotions can be, I believe being authentic increases sincerity, clarifies intention, and minimizes confusion.   
I think authenticity is hard. It's dangerous. It leads to pain. It's like driving up the Pacific Coast Highway. There are twists, turns, and all sorts of places that require caution…ahhh, but the beauty is worth it. 
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Holding Onto What You Can't Hold Onto

Posted Monday, June 27, 2011



I've been devastated in my life. Many times. I've cried through pain beyond belief...wondering if I would ever be OK.

I love deeply. I throw my whole self into relationships. I don't believe that we should do this thing called friendship with anything less than our full selves. One caution however, this way of doing life has consequences.

In my 20s, I had a best friend; we were together often and we met for breakfast every Friday for several years. Our families did stuff together and everyone thought of us as brothers. One day, I had been trying to get ahold of him to borrow a card table and when he finally answered...he said that he didn't want to lend me his card table and he didn't want to be my friend anymore either. I slumped onto my bed and asked him to repeat what he said. He did and I went into shock.

I didn't understand what had happened. It turns out that he had been building up resentment towards how I rubbed him the wrong way for years and simply kept it to himself. Something I did that week set him off and he was done.

I could not function at work the next day. I was a mess. I'd like to say that we talked and worked it out and repaired our friendship but the truth is that we never did. He had never said there was anything wrong until that day.

Then and now I will own my issues...own my mistakes. I learned many things about myself from that relationship. I learned that I can come across as thinking I'm better than others when my insecurities are in full swing. I also learned that although he wasn't going to be my friend anymore...it didn't mean that I was unworthy of friendship.   Read More »

Do You Smell Something?

Posted Thursday, May 19, 2011


So, what’s the stench in your life? The one you don’t notice? What’s the fragrance in your life—the one that only other people smell?

Think of it this way. Have you ever come back from vacation and noticed the odor of your house? I’m not talking about forgetting to take out the garbage—I’m talking about that special smell that other people know as the fragrance of your home but you rarely smell because it is yours.

You also have a way of looking at life that is uniquely yours—or unique to your community. That smell or odor or fragrance—whatever you label it—that’s a piece of you. That’s your perspective on life.

Once upon a time—not long ago—my odor contained quite a bit of judgment of others, better than-ness, and self-righteousness. I wouldn’t be surprised if the odor still lingers although I am working hard to exchange it for inclusivity, friendship, and authenticity.

  Read More »



Check out our last 6 eNewsletters:

November 4, 2016--Crossing the Continental Divide (Both Literally and Metaphorically)


May 13, 2016-Are You Embracing Your Goo?

April 6, 2016--Micromanagement is Good Management


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