The Art of Jumping

Posted Saturday, September 08, 2012


Typical coaching question: If you could know that you wouldn't fail, what would you do with your life?

OK—got it? Know your answer? Now what?

Here's the problem with this question, you can't know you won't fail—in fact failure is part of the plan. Failure is how you learn. 

The paralyzed are still paralyzed. It may be helpful for us to come up with the thing we want to do for the world. But that's where the question stops serving us. 

She wants to know. She doesn't want to fail. She decides.  "I'll come up with a plan. A fail-safe plan."

Fail safe plans don't exist. You can't learn to fly on the ground. 

So here is my step-by-step plan for you to do what it is that you want to do with your life.

Step 1: JUMP  Read More »

10 Ways to Save Your Life

Posted Thursday, May 31, 2012


I was recently on a plane and the flight attendant spoke up about the safety information she was about to share. She said, "It is better to know this information and not need it than to need it and not know it. This information could save your life." Good point!

Here is a list of "truths" that may save your life—specifically save you from living a life that EVEN YOU believe is not worth living.

  Read More »

F*** the Garden or I Scare People

Posted Friday, May 25, 2012


I don't know Einat. Never had a conversation with her. Wouldn't be able to tell you a thing about her. But I saw her. I felt her. I wrote a poem about her. 

You see, we're trying something new over at The Poet's Way. We thought it would be a powerful way for the community to interact if we asked whoever wanted to—to put up 10 words that describe themselves. No other instructions. Just 10 words. 

Einat jumped in. She put up her ten words:  Standing still cause if I move I'd feel. (Actually 8 words) So,  I saw what I saw in those words. I wrote a poem.  Read More »

Just BE-ing is So Damn Boring

Posted Friday, May 18, 2012


These are the words of my client. All this "BE-ing" stuff is just so boring.

She's trying so hard. Trying to learn how to "BE." I must be doing something wrong, she thinks, because it's so much work to get there and when she does—it's just plain boring. Why bother?

Here's a truth. If you are struggling—it isn't being. 

Maybe you've had this issue. Your friends—your neighbors—your co-workers suggest to you that life isn't about the DOING—it's about the BEING. So you try. You decide to embrace this new way of life.  You take yoga or qigong classes and learn what it is like to be totally present with your body. You go on silent retreats to discover what being with your own thoughts will bring you. You meditate in the morning—every day—in order to center yourself and experience your day from a place of fullness and presence.

And this is exactly what many of us need to incorporate BE-ing into our lives. Some of us though—don't see the point. We struggle to quiet ourselves and then find no value once we are there. What's wrong with this picture?  Read More »

Then He Said, "I Don't Know How To Be Alone."

Posted Thursday, April 26, 2012



You could hear a pin drop. The once lively discussion that the group of us were having moved to reality and we all sat with his words.

There was no judgement. We ALL knew exactly what he was talking about.

You see, there is real life going on all around us and somewhere along the way we were taught that avoiding truth and avoiding our feelings will keep us safe. Really? Do you feel safe? Do you feel at ease?

This is a big deal. There are people in intense pain at every turn. We self-medicate with TV, with food, with alcohol, and prescription drugs. We also do it in more outwardly "healthy" ways like exercise and work.

I feel deeply for my friend. He doesn't want to be alone. He's willing to endure misery in order to ensure that he doesn't have to be alone. At least he has the courage to admit it. To admit that it's his choice—he knows that it's a fool's bargain—but it's his bargain and the only one he knows how to make right now. We've all been there. I would venture to guess that we are all there right now—one way or another.

So what do we do now?   Read More »

What Is Your Inauthenticity Costing You?

Posted Friday, January 27, 2012



I'm into authenticity. Obviously. 
 
Authenticity is one of those things though. It's like the idea of having a home cooked dinner with the family and eating around the dinner table. Everyone agrees that this is how we should eat and how families should be. The problem with it is that it seems so damn impractical 80% of the time. So as a culture we eat more in cars than we do around a dinner table. YIKES! 
 
The same is true with authenticity. We all agree that the truth is better than lies. We all agree that we we should be ourselves and not what other people want us to be. Here we are again though—80% of the time it just seems so impractical. What if I don't get promoted? What if I don't get hired? What if I hurt someone's feelings? What if my friends who seem to like me leave when they find out the truth? 
 
So we lie. 
Or we stretch the truth. 
Or we hide parts of ourselves.  
We certainly don't live our truth fully, out loud, every day.      Read More »

What Row Are You In?

Posted Monday, January 16, 2012


So…I'm a recovering achiever. You know the type. The kid that sits in the front row in every class in high school and college. The adult that goes shopping for the perfect shirts and ties for work so the boss is impressed. The never miss a deadline type—even if it means staying up until 3am and getting up at 4am to get back to work. Some of you might have called me a kiss up. Whatever—I got A's and I got promoted. 

I still think sitting in the front row is a good idea. I've got a kid in high school and a kid in college and I would definitely encourage them to sit as close to the front as possible. Why? Because when you sit in the front row you A) have to pay attention and B) you get a much better idea of what is most important to the teacher; we all know that only part of doing well in school is knowing the material—to get A's, you have to know what matters to the teacher.

Somewhere along the way though—I decided that sitting in the front row wasn't giving me everything I wanted in life. It certainly gave me nice paychecks. I got to drive a nice car, live in a nice neighborhood, have nice friends, go to a nice health club. All so very NICE. 

The new question. The one that kept me up at night was this: What was it all costing?   Read More »

Loving Winter

Posted Monday, January 09, 2012

Today is January 9th and it still hasn't gotten that cold here in the Chicago area. We've had a few mornings with some slight flurries and some temperatures in the low teens—but frankly not that many. I am still running in shorts several times per week and haven't seen a reason to switch to tights yet. What a gift.

This, however, might be a problem. Winter—snow—AND—cold—is important. Important for the trees. Important for the pollen count next summer. Important for creating a great deal of snow melt for the spring. Winter strengthens our world—makes it more resilient to disease. Winter kills off bacteria. Winter enhances the circle of life and participates in evolution by killing off the weakest of the animals—leaving the strongest and smartest to survive and create another generation. 

Winter is a good metaphor for life. It represents death and dying in our lives.  Death is needed. 

No matter what anyone says, no one enjoys the pain and discomfort of howling wind and bitter cold. We enjoy the fireplace when we get back to the house—but the cold seeps into our marrow and makes us cold at our core. Getting let go by the company you trusted with your future is like that. Failing miserably while chasing your dreams is like that. Hearing the doctor tell you that you have cancer is like that. Discovering your children are into drugs is like that. Divorce is like that. Losing a parent is like that. 

So now what? Winter is coming—if it isn't already here for you. How do you respond to winter? How do you respond to not being in control. How do you respond to the depth of emptiness that comes when you realize that you can't make it better? You can't fix it?

  Read More »

RIDING THE UNICORN

Posted Wednesday, January 04, 2012

Imagine you in your home, winding down from a long day and the door bell rings. You open the door and there is a solitary unicorn standing there. You are understandably surprised. You are shocked when the unicorn starts speaking to you and in english says, "Get on! Let's go for a ride!"  

What's your response? Of course you are going to get on the unicorn. You are either in a dream or it's a chance of a lifetime—so no matter what—you are going to go for a ride. 

Is there anything magical in your life? Anything that has you in awe? Is there anywhere in your life where you experience unbridled joy?

  Read More »

Surrendering to Imperfection

Posted Wednesday, November 16, 2011


Things are rarely as they seem.

As I looked across the table from this amazing woman just a few days ago—that is the thought that kept knocking around in my head. Her co-workers surely believe that she is on top of things and her supervisors definitely think so as they promote her again and again. There is no doubt that she makes an impact. No doubt that she is worth every penny they are paying her.

On the flip side though—the stuff that matters to her. The stuff for which she would give up her salary and lifestyle to make safe and get in order—is far from perfect. How do we get here? How do we end the insanity.

She offered her strategy during this time—her strategy is to "surrender to imperfection."

Hmmm! That's awesome!

Sorta like the opposite of Lexus' "The relentless pursuit of perfection."   Read More »



Check out our last 6 eNewsletters:

November 4, 2016--Crossing the Continental Divide (Both Literally and Metaphorically)


May 13, 2016-Are You Embracing Your Goo?

April 6, 2016--Micromanagement is Good Management


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