Then He Said, "I Don't Know How To Be Alone."

Posted Thursday, April 26, 2012



You could hear a pin drop. The once lively discussion that the group of us were having moved to reality and we all sat with his words.

There was no judgement. We ALL knew exactly what he was talking about.

You see, there is real life going on all around us and somewhere along the way we were taught that avoiding truth and avoiding our feelings will keep us safe. Really? Do you feel safe? Do you feel at ease?

This is a big deal. There are people in intense pain at every turn. We self-medicate with TV, with food, with alcohol, and prescription drugs. We also do it in more outwardly "healthy" ways like exercise and work.

I feel deeply for my friend. He doesn't want to be alone. He's willing to endure misery in order to ensure that he doesn't have to be alone. At least he has the courage to admit it. To admit that it's his choice—he knows that it's a fool's bargain—but it's his bargain and the only one he knows how to make right now. We've all been there. I would venture to guess that we are all there right now—one way or another.

So what do we do now?   Read More »

Loving Winter

Posted Monday, January 09, 2012

Today is January 9th and it still hasn't gotten that cold here in the Chicago area. We've had a few mornings with some slight flurries and some temperatures in the low teens—but frankly not that many. I am still running in shorts several times per week and haven't seen a reason to switch to tights yet. What a gift.

This, however, might be a problem. Winter—snow—AND—cold—is important. Important for the trees. Important for the pollen count next summer. Important for creating a great deal of snow melt for the spring. Winter strengthens our world—makes it more resilient to disease. Winter kills off bacteria. Winter enhances the circle of life and participates in evolution by killing off the weakest of the animals—leaving the strongest and smartest to survive and create another generation. 

Winter is a good metaphor for life. It represents death and dying in our lives.  Death is needed. 

No matter what anyone says, no one enjoys the pain and discomfort of howling wind and bitter cold. We enjoy the fireplace when we get back to the house—but the cold seeps into our marrow and makes us cold at our core. Getting let go by the company you trusted with your future is like that. Failing miserably while chasing your dreams is like that. Hearing the doctor tell you that you have cancer is like that. Discovering your children are into drugs is like that. Divorce is like that. Losing a parent is like that. 

So now what? Winter is coming—if it isn't already here for you. How do you respond to winter? How do you respond to not being in control. How do you respond to the depth of emptiness that comes when you realize that you can't make it better? You can't fix it?

  Read More »



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November 4, 2016--Crossing the Continental Divide (Both Literally and Metaphorically)


May 13, 2016-Are You Embracing Your Goo?

April 6, 2016--Micromanagement is Good Management


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