10 Ways to Save Your Life

Posted Thursday, May 31, 2012


I was recently on a plane and the flight attendant spoke up about the safety information she was about to share. She said, "It is better to know this information and not need it than to need it and not know it. This information could save your life." Good point!

Here is a list of "truths" that may save your life—specifically save you from living a life that EVEN YOU believe is not worth living.

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Do You Smell Something?

Posted Thursday, May 19, 2011


So, what’s the stench in your life? The one you don’t notice? What’s the fragrance in your life—the one that only other people smell?

Think of it this way. Have you ever come back from vacation and noticed the odor of your house? I’m not talking about forgetting to take out the garbage—I’m talking about that special smell that other people know as the fragrance of your home but you rarely smell because it is yours.

You also have a way of looking at life that is uniquely yours—or unique to your community. That smell or odor or fragrance—whatever you label it—that’s a piece of you. That’s your perspective on life.

Once upon a time—not long ago—my odor contained quite a bit of judgment of others, better than-ness, and self-righteousness. I wouldn’t be surprised if the odor still lingers although I am working hard to exchange it for inclusivity, friendship, and authenticity.

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We're Creating Our Own Hell

Posted Friday, April 15, 2011



There’s a disease out there that affects millions. It is literally killing people every day. Nearly every family has at least one individual suffering from this disease. The kicker is that each of us that suffer from this disease chose it for ourselves.

I just had lunch with a longtime sufferer of this disease. Here’s a quick description. Ashley is a young professional woman. Single with a good job and striking good looks. She’s hired a trainer to keep her slim and paid a hefty sum for a 20 session package. Here’s the problem: the trainer barely shows up at 6AM. This has been going on for months and he continues to lie about why he doesn’t show up. So what does Ashley do? She gives him another chance, and another, and another. She finally does stand up for herself after he misses three weeks in a row and ask for a refund for the 10 sessions left. Why did it take so long? It’s because she’s so nice. She wants to make sure everyone is OK. That’s the disease: BEING THE HERO! Even in our conversation today, she was taking responsibility for the situation because maybe the time doesn’t work for him and the price she was paying was very inexpensive compared to what she’s heard other people pay. Really?   Read More »

Stop Waiting For It

Posted Tuesday, April 05, 2011



So, I was on vacation last week. Family vacation. We went to California and I re-discovered San Diego and we spent several days enjoying the sun in LA. We had some really fun times but the best day was when I rented a road bike and spent the afternoon riding up the Pacific coast. I love to bike. I love the sun. I love the ocean. I love a long afternoon to myself. I couldn’t have asked for a better day!

Another thing I did on vacation was pick up a book called The 4-Hour Workweek by Timothy Ferriss. My initial thought about this book was: “Who thinks that they can get all their work done in four hours a week? Who really thinks that they would still have a job if they tried to pull that off?” Those thoughts changed when I started reading.

 I was drawn into the book because it spoke truth right from the beginning about how most people that I know are experiencing their lives. A  couple of quotes:

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Check out our last 6 eNewsletters:

November 4, 2016--Crossing the Continental Divide (Both Literally and Metaphorically)


May 13, 2016-Are You Embracing Your Goo?

April 6, 2016--Micromanagement is Good Management


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