We let you decide where you are going and we help you get there by listening, playing you back to you, offering resources to help you meet your goals, and listening some more. This is really how change happens. People with people-in the midst of life.
According to the International Coach Federation website, the ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
You are smack dab in the middle of your life and your career continues to provide tremendous opportunities. However, you are losing track of your best friends and your family life is a mess. You want something different for how you go about your days and you are ready to try something different to get there.
You are a middle manager at a large corporation and you’re being asked to do more with less for the sixth quarter in a row. You are working more hours for the same pay due to the economy and your family life is suffering as a result. Hiring a coach might be the step you need to create the balance that you, your boss, your employees, and your family need.
You’ve been in the same life-sucking job for several years. You know it’s not for you. You dread getting out of bed every morning. You’ve dreamed about your perfect job but life is just too busy to tackle an all out job-search. So another year ticks by-and still you’re miserable. Hiring a coach might be that step you need to make your career what it can be.
You’re an artist inside. You’ve thought about making a living from your art. The doubters (especially those in your own head) tell you that you can’t possibly be that creative and you certainly couldn’t make any money. So you never start. Next thing you know, your first kid is off to college and you tell him that he can be anyone he wants to be. Hiring a coach might be the step you need to finally take your own advice-you can be anyone you want to be.
You’ve lost your job. You’ve been unemployed for what seems like forever. You not only want to give up…but you have given up several times…only to get back on that horse because there are people depending on you. Hiring a coach might be the step you need to take to revitalize your search, take stock of what you are doing that’s working, and try some new strategies.
There is something about the accountability of sitting across the table from someone that understands your challenges and seeks the best out of you. I don’t know anyone who has gone through a coaching process (including myself) that feels like the process lacked value or was a waste of time or resource. The overall sense of accomplishment and forward movement demonstrates itself almost immediately.
Grow and Give Wellness Retreat Day
Feed Your Soul, Feed Others
Offered by From Scratch Wellness and Authentic Development
Cost: $75 plus Northern IL Food Bank Donation ($20 or 3 hours of volunteering)
Come join Authentic Development Coaching and From Scratch Wellness for a full day of creating growth in Geneva, IL with programs designed to feed your mind, body, and soul. We've partnered with the Northern IL Food Bank as a way to give back.
Agenda:
8:30-9:00: Arrival and Setting Intentions
9:00-10:00: Feed Your Soul: Yoga/Body Movement
10:00-11:30: Feed Your Heart: Living Our Truest Life Experiential Workshop
11:30-1:00: Feed Your Body: Energy Essential Nutrition/Foods that Help Us Manage Stress and Lunch provided
1:00-2:00:Feed Your Mind: Soundscape Wellness
2:00-3:00: Feed Your Soul: Qigong Moving Meditation
3:00-4:00: Wellness Wrap-up and Tour of Food Bank (With an Opportunity to Sign-Up to Volunteer at Geneva or Lake County Food Bank)
The theme of the day is to feed your soul, feed others. The day will begin with your arrival and setting intentions for the day and for your life. We will then move into soul feeding with basic Yoga (no experience necessary) led by Pamela O'Brien of Green Leaf Yoga to prepare our bodies and our spirit to receive. We will then participate in an experiential workshop to feed our hearts on Living our Truest Life. We will feed our bodies as a part of a Energy Essential Nutrition--Foods That Help Us Manage Stress workshop led by Dr. Jen Stanley of From Scratch Wellness. A healthy lunch will be served. Then we will feed our minds in the early afternoon with a Soundscape Wellness workshop in order to raise awareness on the effects of sound and music on your personal wellness. We will then discover tools and strategies for choosing your own personal soundscape. In mid-afternoon, we will again feed our souls as we participate in Qigong Moving Meditation led by Dr. Stanley before wrapping up our day together and touring the Food Bank.
Our last Winter Wellness Day filled up early! We'd love to have you!
Please contact Ken Carlson at 847.873.9559 or ken@authenticdevelopment.com with any questions.
Top Five Reasons to Focus on Wellness in 2012
1. Living authentically is truly the only way to experience the fullness of your entire life.
2. Wellness will make you feel strong in your own body; able to meet the challenges of daily living.
3. Improved self-esteem. Increased belief in being able to achieve your own goals.
4. Increased alkaline food intake reduces overall inflammation and increases oxygen and repairs organ function.
5. Wellness practices enhances mental capability; including reducing forgetfulness and eliminating mental fog.